Resources

Here is a sample of resources I have found myself sending to clients over the years. This page is meant to be a resource for current clients as well as a way for prospective clients to gain a better understanding of my work.

Emotions and Mindfulness

Many people struggle with managing and working through difficult emotions. The ability to name and communicate feelings can make a big difference.

Dan Siegel, M.D., is a clinical professor of psychiatry at the UCLA School of Medicine and has written several books which focus on the development of mindfulness, insight, and empathy for people of all ages.

Thich Nhat Hanh was considered the father of “engaged Buddhism” which is a practice linking mindfulness with social action. He wrote more than 100 books on mindfulness, kindness and compassion.

Family Dynamics

Relationships with a friend or family member with personality disorder traits can feel impossible to describe. This community can help you find your words as you step into greater awareness.

Body Acceptance

Paula Freedman, PsyD, is a Licensed Clinical Psychologist as well as a Certified Intuitive Eating Counselor and is writing a series of articles aimed at helping people develop peaceful relationships with food and their bodies.

Christy Harrison, MPH, RD, CEDS is a Registered Dietitian and Certified Intuitive Eating Counselor. She is also an author and a podcast host who aims to help people to trust themselves with food so they can free up their energy for other pursuits.

Couples

Understanding the different ways that people show and receive love and appreciation, experience anger, and apologize can help strengthen connection in intimate relationships.

This podcast invites you into real couples therapy sessions with an exemplary therapist, Esther Perel, LMFT.

Dr Sue Johnson is a clinical psychologist, researcher, author, and leading innovator in the field of couples therapy and attachment. Her book, Hold Me Tight, is a self-help version of her research.